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Soul Expressions Blog-
Sexual Abuse Signs-
Depression-
Eating Disorders-
PTSD-
Self Abusive Beh.-
Sexual Issues-
Victim to Survivor-
Abuse Cycle-
Intimacy Issues-
Parenting Issues-
Nightmares-
Spirituality-
Sacred Space-
Meditation-
Nature-
Org. Religion-
Prayer-
Art-Therapy-
Art Therapy Process-
Recovery Rituals-
Contact Me-
Art Gallery-
My Story-
Maintaining-Recovery-
Healing Inner Child-
Abuse Anger-
How to forgive-
Self Esteem-
Wounded Healer-
Poetry-
dissociation-
Body Memories-
Abuse Facts-
Teen Rape-
My Passion-
Grieving-
Date Rape Drugs-
Life Coach-
Testimonials-
Intimacy Ebook!-
The "Thief"-
Substance Abuse-
New Forum-

Are You ready to recover from Sexual Abuse?

Go to "NEW FORUM" page to see new forum for this site!!!!

- ****Attention to all of my wonderful readers: I am planning a move to
Wilmington, NC and to open a store featuring survivor artwork. If any
of you are interested in consigning your artwork, please email me from
this site. I would love to know your interest in this. I am also
planning to teach healing art classes at the store if there is
interest. Also, I have been thinking about putting the abuse poems into
a book so that all of you can read them easier. If that is something
you all would be interested in, please also email me from this site.
Your responses are greatly appreciated!!

Blessings to you all,

Becky

Do you feel that you have been sexually abused?

Do you have...

Fear of the dark, nightmares, or night terrors?

A poor body image?

Difficulty with swallowing or gagging?

Phobias, panic attacks, anxiety or a "startle" response?

A need to wear excessive clothing?

A feeling like you have an empty black hole inside of you?

A need to diet continually, obsessively, and throw up after eating?

Feelings of suicide?

Addictions, compulsive behaviors, obsessions?

Anger, rage?

The inability to say "No"?

The need to cut on yourself? Sexual issues?

Guilt, shame?

Flashbacks?

Feelings that you are "crazy" or "different"?

Blocked memories or forgotten blocks of time?

If you answered yes to many of these questions, you are not crazy, you
were probably sexually abused as a child.

Most of our memories from early childhood, especially before age 5 or 6
are not going to be what we would call "accurate" but rather a "snap
shot"; however, if you think you were abused, chances are you were
abused! Sexual abuse is not something we would want to happen and very
few people would want to think up false stories of something so
painful!

Beginning the road to recovery begins with dealing with your abuse
memories and this can be a scary thing. You don't have to make the
journey alone!

Call me at BitWine 8-5 M-S to speak with me directly! (click on
diagram) or Chat with me if I am online or leave me a message and we
can schedule a time to speak that works for you!

I have been a counselor for survivors of sexual abuse for 16 years and
I am also a survivor myself.

I will share with you methods that helped me in my recovery from sexual
abuse through ART THERAPY, SPIRITUALITY, and HEALING YOUR INNER CHILD.

I've been where you are and I know what it is to feel scared and alone!
You don't have to feel alone anymore!

I will teach you about your abuse, how to begin your recovery by
expressing your deep, dark, scary feelings through creative art therapy
and how to discover the inner strength inside of you through your
connection with God and your spirituality.

Do you know that if you were sexually abused as a child, you have a
wounded child inside of you? Did you also know that this wounded, hurt
child has probably been making your decisions for you most of your
life?

I will teach you how to heal your wounded child and take back control
of your life and start making your own decisions as an adult.

It took me 20 years to let go of my pain from abuse and to heal my
inner child! YOU DON'T HAVE TO WAIT THAT LONG!!!

Abuse can rob you of your spirituality. You may feel rejected, unloved,
worthless, disconnected from and abandoned by your creator. The truth
is, God is still there waiting to love you.

I will show you ways you can re-connect and rediscover your
spirituality no matter what your faith may be.

I can't carry you, but I am sure that God will, if you ask him.

I can't promise that this will be pain free..sometimes feelings come
gurgling and splurting to the surface all over the place!..but I can
promise that you won't be alone, you will discover new, exciting things
about yourself and you will be supported.

Many women have gone where you are about to go and survived..better
than survived, they began to really LIVE again..sometimes for the first
time! You, too, can take back YOUR power.

YOU CAN CHOOSE TO MOVE FROM VICTIM TO SURVIVOR!

You don't have to feel depressed, carry secrets, feel bad about
yourself, have nightmmares, stay in unhealthy relationships and feel
alone forever!

One important note, this is not to take the place of professional
therapy or treatment! If you feel severely depressed, like harming
yourself or someone else, seek professional help immediately!

I will also provide links, to other helpful sites, for you, along the
way, to provide information and support so you can personally sculpt
your recovery to make it uniquely your own!

Recovery is a decision. A decision that you want things to change in
your life. The thing about change is that it is never without
discomfort, whether good or bad. I heard someone say once that CHANGE
IS LIKE TURBULENCE YOU FEEL ON A PLANE. It doesn't matter if you are
moving into the storm or moving out of the storm into the sunlight, It
is a bumpy ride sometimes..but worth it if you are tired of feeling the
way you do right now.

Do you feel it is time to make a change? Are you ready to let go of
your pain that is familiar to try something new?

I guess you have to be tired of the pain you feel from your abuse and
willing to let it go. Something so simple yet something so hard, like
having faith.

Your pain can even be as bad as feeling suicidal. I ask you, if you are
feeling this way inside, what do you have to lose? Chances are, you
will feel better and wonder what took you so long, like I did!

If you THINK you were sexually abused but you are not sure, you very
well might have been. The only way to know for sure is to uncover the
feelings that you have inside. This does require also letting down your
defenses. That is a scary thing but if you were abused, you can be
certain that it is affecting your life in one way or another. It comes
through somehow...sideways even, usually unexpected.

I know that I tried to forget over the years but whenever I would go to
the doctor for an exam or I was put in a position where I wasn't in
control, I would feel panicy, nauseated and an overwhelming need to
run. My body was still "on alert" to protect myself..even though I
didn't totally understand why. For some unknown reason at the time, I
still felt like a scared child.

Do you ever feel that way?

I will stay by your side and it is also my hope that you will feel
supported; even though it is not in person. There is nothing that can
really take the place of human contact and support. I do believe that
you will find that when you begin to reach out for your own personal
support network, the response will be surprising to you, of how many
other women there are out there recovering from sexual abuse.

I discovered a sisterhood with women that I cherish to this day. I wish
for you the same thing. A life where you are surrounded by your sisters
in recovery. Getting there can start right now. All you need do is read
what I have to say, and begin your own recovery.

As I mentioned earlier, If you are feeling suicidal, please call the
the National Suicide Hotline 1-800-273-TALK Even if you don't feel it
right now, you CAN feel BETTER. We will take it one step at a time.

You can always feel free to contact me via email at this site with any
questions, concerns or ideas! I check my email daily so I will try to
get back to you within 24-48 hrs.

So, are you ready to recover from your sexual abuse? Remember, there
will probably be some turbulence, but you have the strength to ride it
out. You won't be alone! Above all, God will be with you. He/She is
with you right now...even if you can't feel it. You are loved. You are
worthwhile. You deserve to feel better! Most importantly, that little
abused girl inside of you needs someone to take care of her.

You can do it! Let's get started!
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

If you have been helped by my website in any way, PLEASE give some kind
of monetary gift to keep it going!! Purchase an e-book or donate cash
here to paypal. This site is my only income right now and I want to be
able to continue with it. Please my fellow survivors!! I appreciate any
amount you can give!!! Blessings to you. Plus I do not charge for email
consultations. Thank you so very much!!!

-PayPal - The safer, easier way to pay online!

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

****I have just released my first eBook entitled "Meditation Guide for
Sexual Abuse Survivors". It is available for you to view and purchase
if you go to the Self-Esteem page. Enjoy!

I have also placed different e-books on appropriate pages that you can
benefit from. Please feel free to click on them and see if they are
ones you would like to purchase. Every purchase you make helps to fund
this website. Thank you for your support!!

I WOULD LIKE TO KNOW WHAT YOU WOULD LIKE TO SEE MORE OF ON THIS SITE.
ANY CATAGORY OR ANY WAY OR ANY PRODUCT THAT I CAN OFFER THAT I CAN
SUPPORT YOU MORE? PLEASE USE MY CONTACT FORM TO TELL ME WHAT YOU WOULD
LIKE TO KNOW OR SEE ON THIS SITE SO THAT I CAN GIVE THAT TO YOU! THE
MORE THE RESPONSES THE BETTER. I AM HERE FOR YOU AND YOU ALONE! PLEASE
ALLOW ME TO HELP YOU IN THE BEST WAY THAT I CAN. KEEP SENDING THOSE
EMAILS LADIES! Click here for Contact me page

-

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Soul Expressions Blog
The Soul Expressions Blog keeps you up to date with all additions and
changes to the soul-expressions-abuse-recovery web site.
Subscribe here by clicking on the orange RSS feed box.
Sexual-abuse-signs
Sexual-abuse-signs are behaviors such as depression, eating disorders,
PTSD, low self esteem, and others, but there is hope through support
and recovery.
Depression with Sexual Abuse
Depression is a common symptom of sexual abuse. You can be depressed
sometimes and not even know it! To the other extreme, you can be
suicidal and that is extremely dangerous!
Anorexia-Bulimia and other eating Disorders
Anorexia-bulimia are two types of eating disorders associated with
sexual abuse which can be attributed to loss of control and low self
esteem suffered from the abuse.
PTSD symptoms, Do I have them?
PTSD is a reaction to sexual abuse which is characterized by
Self-abusive-behaviors including suicidal thoughts
Self-abusive-behaviors and suicidal thoughts are possible among sexual
abuse victims due to the overwhelming feelings about their abuse.
Sexual-issues and sexual abuse
Sexual-issues with sexual abuse? Yes, it is no wonder that this is a
problem since you were sexually abused and it is common among sexual
abuse victims.
Victim-to-Survivor
Moving from Victim-To-Survivor is when the recovery decision becomes a
working process and the victim mentality is exchanged for education,
self healing, self forgiveness and self love.
Abuse-cycle
The abuse-cycle is about the abuser having control over the victim.
Sexual abuse is not about sex but rather about control. The victim
loses self confidence and self worth after fighting the cycle.
Partner-Intimacy-Issues
Partner-intimacy-issues are common with survivors of sexual abuse in
intimate relationships. Develop trust, intimacy, communication for a
healthy relationship.
Parenting-issues
Parenting-issues are common with adult survivors of sexual abuse, it
can even be more so if physical abuse was also present. The key to
parenting depends on the recovery of the survivor.
Abuse-Nightmares and Sleep Disturbances
Abuse-nightmares are common in abused women beginning any type of
therapy due to tapping into their abuse issues triggering their fears
to surface on a subconscious level, in nightmares.
Spirituality and Recovery
Spirituality is one key to opening the door to recovery. Connecting to
God helps you to open up your soul to begin your inner journey of
healing.
Sacred-Space? Why?
Do you have a Sacred-Space where you can feel safe and relaxed? If not,
I will teach you how to create one and common types of rituals.
Meditation and Spirituality
Meditation is a powerful tool used for centuries to get "centered" and
in a peaceful state of mind. This is another way to practice your
spiriituality.
Nature and Spirituality
Have you ever linked nature with spirituality? All living things are
connected to and created by God. There is a sense of holiness about it.
Organized-Religion
Have you turned away from Organized-Religion because you blame God for
your sexual abuse? If so, you are not alone! Why God allowed to abuse
to happen to you is a common question discussed.
Prayer...A Direct Connection to God
Prayer, a direct connection to God. It is really simple, yet people
over complicate it. Many of us who were abused "unplugged" from God and
have forgotten how to reconnect.
Art-Therapy: Release the unconscious and begin to expose feelings about
abuse.
Art-Therapy is the quest to understand the hidden part of one's self
(abuse) lead by the subconscious through art.
Art-Therapy-Process
The Art-Therapy-Process consists of applying paint to a canvas after
meditating or centering oneself. Different emotions such as anger can
emerge during the process that needs to be addressed.
Recovery-Rituals with Art-Therapy
Recovery-rituals can be very helpful with Art-Therapy in processing
feelings about artwork. Rituals are concrete ways of taking back your
power lost in your sexual abuse.
Contact-Me with any questions,concerns or stories of your own.
Contact-Me form for questions, concerns, ideas, submissions of stories.
Abuse-Art-Gallery
The Survivor abuse-art-gallery is for sexual abuse survivors to display
their art work for other survivors to see and appreciate. All types of
art are acceptable and encouraged including paintings.
My-Story of recovery from sexual abuse.
My-Story of recovery from sexual abuse through Art-Therapy and
Spirituality I found the keys to the prision of which I had been living
in.
Maintaining-Recovery
Maintaining-Recovery is all about making it through some of the initial
"Hell" and moving on to every day issues in a sexually abused woman's
life. There are issues to deal with and needed tools.
Healing-Your-Inner-Child
Healing-your-inner-child is an important part of sexual abuse recovery
because it is accepting and loving a part of you that was rejected and
to take back your power.
Abuse-anger, What to do with it.
Abuse-anger and rage are two of the most difficult emotions to deal
with in sexual abuse and can block your recovery until you learn that
you can overcome them and move on.
How-to-forgive
How-to-forgive is a controversial subject when it comes to sexual
abuse, but I believe necessary for the survivor. It is strictly a
personal decision whether the abuser is forgiven.
Self-esteem
Low Self-esteem is common among sexual abuse survivors so I have
provided valuable exercises, tools and personal eBooks in this area.
Wounded-Healer
Many professional therapists become a Wounded-Healer when their own
sexual abuse issues surface when working with other sexual abuse
victims in therapy.
Abuse-Poetry
Abuse-poetry is another art therapy that many women use to tell their
story of abuse in order to release their feelings in a therapeutic way.
Dissociation
Dissociation is associated with memory loss and is where the brain shut
out certain emotions and thoughts/memories during the abuse so that the
victim could withstand the abuse.
Body-Memories
Body-memories can be the result of sexual abuse trauma when the
survivor may not consciously remember her abuse but her body
essentially does remember through pain.
Abuse-Facts
Sexual abuse-facts are important to know especially if you are a
survivor of sexual abuse. Knowing the facts about abuse can help to
break the abuse cycle.
Teen-Rape
Teen-rape and/or sexual abuse is commonly unreported due to the teen
feeling guilt, shame and fear of what friends and family will think and
what will happen to them if they "tell" on their abuser(s).
My-Passion
My-Passion and dream for many years was to be able to reach women
recovering from sexual abuse from a website on the internet and SBI
made that dream a reality.
Abuse-Grief
Abuse-grief or grieving the loss of your innocence is common with
sexual abuse and this can include going through the five stages of
grief of Kubler-Ross as you would with any other loss.
Date-Rape
To assist with date-rape, a new threat has emerged in recent days which
is are date-rape drugs. These drugs render you incapable of saying "no"
or physically asserting yourself to stop the rape.
Life-coach
A Life-coach can be quite useful when dealing with sexual abuse
recovery issues and other issues in general.
Testimonial
Please share your testimonial or experience with
soul-expressions-abuse-recovery website or email services in order to
let others know how to receive help and me know how to improve what I
do.
Developing-Intimacy-Ebook
Developing-intimacy is my second book for survivors of sexual abuse and
their partners to learn how to build intimacy in their relationships.
The Abuser
Do you realize that the abuser who hurt you was a thief? Why? Because
they stole valuable things from you each different at different ages.
Substance-Abuse
Substance-abuse is common among sexual abuse survivors and most of the
time requires dealing with the abuse issues to recover.
New-Forum
There is a new-forum for soul-expressions-abuse-recovery members to use
and make their own now on ning!

Copyright 2007-2008 soul expressions-abuse-recovery

SBI-
SBI!

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